Stronger, Faster, Fitter.
batgoattheexplorer:

dlubes:

judau:

masterofbirds:

snakegrin:

feelinundertheweather:

indianbiatch:

slytherinstarkidwarbler:

slytherinstarkidwarbler:

This is legit. x

And x

New Zealand finally gets the spotlight

Apparently USA is only #7





even canada’s higher than you america


I feel obligated to reblog every post that has the Robin Sparkles gif in it.

why is that even so surprising america treats people like shit

batgoattheexplorer:

dlubes:

judau:

masterofbirds:

snakegrin:

feelinundertheweather:

indianbiatch:

slytherinstarkidwarbler:

slytherinstarkidwarbler:

This is legit. x

And x

New Zealand finally gets the spotlight

Apparently USA is only #7

image

image

even canada’s higher than you america

image

I feel obligated to reblog every post that has the Robin Sparkles gif in it.

why is that even so surprising america treats people like shit

gina145:

fitnessbeatsrevision:

It’s 12.20 am. I slept a little and then I woke up and can’t get back to sleep. Going to get up at 6 am regardless to have breakfast and get an early gym session in - need to stop wasting my mornings by sleeping in ‘til 9.

I was still awake till 1AM watching Grey’s. lol. Did you get up 6AM?

Lol no. My alarm went off and I was like “if I squat I’m gonna die” so I went back to sleep

It’s 12.20 am. I slept a little and then I woke up and can’t get back to sleep. Going to get up at 6 am regardless to have breakfast and get an early gym session in - need to stop wasting my mornings by sleeping in ‘til 9.

smilefor-medarling:

Some of these are so awkward, and some are great, and there’s that one with the dad that’s just 100% heartbreaking.

Describe the word "red" without using the word red.

captainjaymerica:

It’s everywhere, the color of the falling leaves, the fire dancing in the fireplace. It’s the lazy man’s way of describing a woman’s strawberry blonde hair, her cardinal shoes, her scarlet dress, and if I’m lucky, her rose-colored lingerie she picked out before she got dressed…I hope he likes this, she says. It’s the color of her cheeks, flushed with excitement, her lips pressed against her wineglass with that lipstick she knows I love so much.

It’s the color of the emotions I get when I see that her ex showed up. When he makes that stupid offensive statement that’s got her shelling up.Who the fuck’s this guy think he is? I’ll have him in a crimson mask before this night is done. It’s the color that I see when I look to see my bank account’s empty…shit, babe. Looks like I’m doing some dishes tonight. Take a seat. I’ll handle it, beautiful. It’s the color of the rose that I picked for her especially for this night. 

It’s the color that she’s leaving all over my back, the color that she feels when her pulse picks up, when I say to her mark me up, draw a heart, make a waterfall, spell your name, beautiful, I’m almost there.

Whoops. Might have kids seeing this. haha

You feel it when you’re losing her…when she’s walking away. She cant’ take anymore. She’s fed up. When you shout, baby please, baby no, baby COME BACK, you feel that heat coming out of you. When she leaves, it’s the color that flushes out of your heart. What can you even do now?

And whenever you see another rose, it’s what reminds you of her.

bullets-and-barbells:

healthy-yummy-good:

heelhooksandhealth:

thedragonflywarrior:

I have the Germans to thank for so many perfect words.

"muscle hangover"

I love my language 

This sounds so much cooler than DOMS

bullets-and-barbells:

healthy-yummy-good:

heelhooksandhealth:

thedragonflywarrior:

I have the Germans to thank for so many perfect words.

"muscle hangover"

I love my language 

This sounds so much cooler than DOMS

should i be using condoms or birth control to prevent pregnancy?
Anonymous

feminerdism:

plannedparenthood:

image

x

The Planned Parenthood tumblr has probably been waiting a very long time to use that gif.

fourtrisly:

the-canadian-government:

whynotstyless:

nappyheadet-ho-ho-hoes:

"wow! who taught you to do your makeup like that?"image

"wow! who taught you how to make that?"

 image

"wow! who taught you-"

image

why do you know so much about sex
image

why are you so calm about porn
image

Why do you know so much about murdering people
image

Why do you want to murder a lot of people

image

Workout 30/7/14

Press day:

  • Press: 5@20kg, 5@20kg, 3@22.5kg, 5@25kg, 5@27.6kg, 12@30kg rep pr
  • Dumbbell Press: 5x10@10kg
  • Chin Ups: (Using assistance machine set to 26kg) 10, 7

I’m experimenting with different assistance programs to compliment 5/3/1. Today I tried Boring But Big, though I substituted the additional barbell work for dumbbell work to help address my left side weakness on this lift. Unfortunately I overestimated the weight I should have been using and the 5x10 was ridiculously hard work after my original work sets and left me unable to complete even 2 sets of the chin ups. I doubt I’ll be able to raise my hands above my shoulders tomorrow.

I think I’ll stick with BBB for all lifts except deadlifts (I don’t see doing an additional 50 deadlifts as particularly healthy for my lower back, contrasted to doing good mornings and hyperextensions) at least for this cycle and see how it goes. I just need to choose the additional exercise carefully. (On bench day I’ll also be performing the 5x10 with dumbbells)

A little pissed off

I might not be able to go on my trip to Paris because of problems with my project that were completely out of my control. So I’m a little peed off right now. But it does sound like I’ll be given an extension on my practical work to get it all done which would be good news.

glass-foals:

queenof-the-hell:

image

I love these lil fuckers

bitchesaloud:

fireandeyre:

anneboleyns:

scarlett johansson + hair

this is like those do you love the color of the sky posts but better